OK when i got on the scales this week i noticed i was around 8 pounds lighter.. got to be what i have been doing or not doing..
I have cut down on food intake and started moving more. not really giving it any thought, and got a nice surprise. SO for breakfast i will have 2 eggs scrambled with a bit of butter, sometimes with oinons and green peppers minced in to cook with them.
lunch has been light. today was a taco salad romane, lettace some leftover hamburger,taco flavoring,with tomatoes and about 1/4 cup of cheddar cheese with tomatoes and fresh cucumber .
snack will be strawberries i got at farmers market today, ( i highly stress buying from the local markets) prices are better, and its w whole lot fresher, support small business.
and your tomatoes don't taste like cardboard.
Supper tonight will be a stir fry with oinons, peppers and boiled pork, over some rice with a bit of sweet sour sauce, (want a little bit of sweet) also broccoli .
We go out on photo trips which is walking a bit, I do wildlife photography @almajoartist on face book .
By taking back my ab lounge from the dog sleeping on it, it has really helped me, (dog don't like it he loves sleeping on it) but he can use it when i am not on it.
I do not eat a lot of sugar some now and then, but have found when i eat it i want more so knowing this i limit my use.
I will post some more soon but maybe by posting it will keep me on track, no the diets in the books don't work i cant afford them, some items are good for you but way out of my price range,
almajo artist
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